The mind is something that most people don’t really try to change. We look at it as something that was already programmed and given to us to use for our journey in life. A lot of people pass off their reason as a part of their personality. They can’t help the way they are. They want to change but they just can’t make the connection. If this sounds like you then sit tight because I’m about to show you how you can do work on your subconscious to bring you the success you want!!
Training the subconscious to get in line with the conscious does not involve any jedi mind manipulation. It just requires a desire to change and a killer plan of action.
There are some rules you must live by in order to see this success.
If you want to learn to control your subconscious than start doing or following these NOW!
1) What’s killing you? Decide on what needs to change. What about your subconscious is holding you back? The idea of success? self worth? lack of skills? What is your subconscious telling your conscious that you can’t do? Pinpoint that specifically and make it known to your conscious. This would be considered the root of your issue. In your mind you just “know you can’t do it” but there is more to it than that. Why can’t you? What do you tell yourself to make you believe that you can’t?
Think of it like this…you have your subconscious which affects your conscious which affects your move to action. If your subconscious speaks failure then your conscious will believe in that failure therefore you will more than likely fail.
2) Make note of the negative: Decide on what changes your going to need to make regarding your subconscious. Lack of confidence, fear of failure, The “I cant because”, what is your subconscious telling your conscious? That’s going to be what you put on blast. That’s whats going to have to change. Once you have pinpointed what is holding you back you need to think of what is going to bring a positive change to what the negative thing is. For example: ” I can’t teach because I am not smart enough or I don’t have a degree” The opposite of that would be “I am smart enough and I am well equipped to do whatever my passion in life is. If that is teaching then I will start with what I know”. This has to be your new way of thinking. Your negative nature is going to want do just the opposite because that’s what is stained in your head. Break those negative subconscious beliefs.
3) Go over these new thoughts DAILY. You have to break the habit of your subconscious telling your conscious what to do. If losing 100 pounds over the course of a year is your goal then you need to see this goal daily. I don’t care how you do it just recite it daily and as often as you need to. Write it down and read over it every morning. “I will lose 100lbs through eating and hard work over the next 10-12 months”. You making this more then just a one time declaration is going to keep you accountable and force your subconscious to take on this new thought. You will constantly be thinking about it and repeating it. This can work with non-fitness related goals as well….getting a raise, a promotion, growth in business etc.
The more you travel over these new paths the more change you are going to see. It’s not going to happen over night. You first need to 100% commit to the change and realize that there will be ups and downs. The cool thing is, the more you go over these new positive tracks the more your subconscious will believe them to be true therefore your plan of action will be different. The steps you take will be driven by the facft that you know you will see success. You believe in yourself so much that its almost like you have already received whatever your going for.
4) Embrace failure: So you messed up or missed your mark…big deal. What’s going to bring you success is getting back up, reevaluating why you failed and going after it harder than ever. It’s never the mess ups or failures that keep people from seeing what they want its what they decide to do after they have fallen. Pick yourself back up. Refocus your goals, make the changes necessary and go after it. Two reasons why people fail. Your goals were unreasonably difficult/unobtainable or due to some circumstance you quite. Both of these can be turned around to bring success its all about what you’re telling yourself you are and going after it relentlessly.
Do me a favor, I have had a lot of great people speak positive things just like this over my life that have played a big role in who I am today and what I have accomplished. If you know someone who could benefit from reading this please copy it and share it with them…I don’t care how you do whether by link or email. This has the potential to change someones life and that’s what we are about!! Thanks for your help and support!