Posts in category Warrior Dash Training
Hey guys sorry I couldn’t get this workout on video. I have gotten crazy busy over the past 2 weeks and finding time to post content has been hard! I am blessed to be busy so I am not complaining!!
So this is it. I did this workout yesterday and had a blast doing it. I love incorporating power movements into my workout while challenging myself with the muscle endurance aspect that Crossfit offers. So rock it out and feel free to let me know how it went!
Your 4 exercises are as follows. The rules of the workout are;
The WOD will be for 5 rounds. Each exercise is done for a minute straight with no break between exercises. The goal is to do as many reps within that minute as you can. Record your rep count for each minute
5 Rounds:Record Reps
- Push Press (95lb) 1 min
- Bench Press (135lb) 1 min
- Dead Lift (135lb) 1 min
- Pull Ups 1 min