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Posts tagged exercise

Rope Circle Slams: Core Stability

Dec16
2011 Leave a Comment

Written by William

Like that one? Check out this other rope exercise…grip strength and upper body work…KILLER!!

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Posted in Body Weight Workouts, Uncategorized, Underground Training, Videos - Tagged ab exercise, ab work, abs, beyond gym walls, BGW training, Fit Bodies Unlimited, girl, richards, rope, ropes, william, women

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