Written by Day 3 of our first month in the Elite Gains program. Pumped and feeling great! The video is missing a 4 x 3-5 of Incline BB Press. Everything was done with 4 sets w/ more than 6 reps. The Flys were accessory work done for 3 sets of 6-8.
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Bonus: My 12 week MASS DEVELOPMENT program "Elite Gains"
