I took Tim him out for a beating under the sun and it turned out to be a killer time! This guy is packing on muscle and strength fast! Check out some clips of his tire flips, sandbag cleans and kettlebell work! The workout is set for 3 rounds with the second round being a mix up of the bag cleans and tire flips. Check out the clip and see what I did to change things up!
Posts tagged heavy weights
I have a love hate relationship when it comes to lifting belts and straps. In the past I never used them and didn’t like using them because I felt they were making me weaker. Over time I have learned to respect these tools and really dial in on when the best time to use them not to use them are. This video explains when the best and worst time to use straps are.
Check it out and feel free to leave any feedback! I love hearing from my followers!