I have a love hate relationship when it comes to lifting belts and straps. In the past I never used them and didn’t like using them because I felt they were making me weaker. Over time I have learned to respect these tools and really dial in on when the best time to use them not to use them are. This video explains when the best and worst time to use straps are.
Check it out and feel free to leave any feedback! I love hearing from my followers!